No More Naps?
Before my surgery, I built my days around naps. Since I work evenings and get home at about 11 p.m. and get to bed around 1 a.m., I would get up around 9 or 10 a.m. and start my day. Not that I got much accomplished. Breakfast was coffee and a muffin or bagel (although after I started planning for surgery I cut out muffins and cut that bagel in half). I would watch the news, Will & Grace reruns, and HGTV while I answered emails and did work on my laptop. Sometimes I would do an errand or two, always keeping my eyes on the time so that I could be sure to fit in lunch AND a two-hour nap.
Granted, this recovery period is pretty much stress-free, and no work. So, I may get back into the napping habit once I get back to work next week. I suspect there will be some days when I'll want a nap and others when I won't. We'll see.
Back to the muffin... It's not the only thing I gave up starting back in March. Just cutting out certain items and replacing them with more healthful foods helped me lose 13 lbs by June. I also stopped grazing at work, on whatever the students or my colleagues would bring in -- stuff like cookies, chips, pretzels, etc.
Fast food & other restaurant food had to go. My faves were the burgers and spicy chicken sandwich at Wendy's with fries, Culver's fish and chips and concrete (custardy ice cream with chunks of peanut butter cups), Big Mac, General Tso's chicken, shrimp fried rice, cheese cake, avocados, nachos, pizza -- you get the idea! I started cooking more, avoiding carbs as much as I could stand. If I did eat out, I would pick up a Greek Salad with chicken from Panera or a Chipotle salad (no rice, of course). Ice cream and other fatty deserts I replaced with Edy's fruit bars (lime and lemonade are my favorites) and the mango smoothie at Panera. Also Yoplait yogurt. Looking back, it wasn't that hard to do. Of course, I slipped up from time to time -- mainly after work, when I would get hungry on my way home around 11 p.m., having eaten dinner at work about four hours earlier. I worry about this still. Will my dinner at work keep me full until bedtime?
Today I went walked at the park, just about 15 minutes -- not much, but a start. I definitely got my heart rate up, but did not really sweat much as it was cool, overcast and breezy. I sat for a while afterward and let the delicious breeze flow over me, listening to kids playing and a fountain splashing. I reflected on how good it feels to be DOING something about my weight, rather than sitting around THINKING I should be doing something about my weight.